Yoga helps to beat stress
Julie teaches her own style of StressLess Yoga using flowing sequences and breath awareness to bring the body and mind together and ensures that her classes are accessible to everyone, whatever their physical ability.
Yoga originated in India 5,000 years ago and with the stresses of modern life more and more people are turning to yoga to help them find some inner peace and calm. Both the scientific and the medical world are beginning to understand the benefits to body and brain when we learn to still our busy minds, relax and experience some stillness.
By spending just a few minutes on breath awareness and yoga practice every day you may soon become aware of subtle changes in your approach to life. Each class includes breath meditation, posture work with stretching, relaxation and visualisation to end the class.
Yoga for Stressless Living 6 week course Clanfield Sports & Community Hall
TUESDAY EVENINGS 7.00 – 8.30pm £54.00. Currently fully booked but please e mail me at firstname.lastname@example.org to be put on the waiting list.
Clanfield Memorial Hall. Monday 10 -11.30. £10 drop in
These yoga sessions will help you gain strength and flexibility of your body and learn to find peace, calmness and fell less stressed, bringing Boyd and mind together with the breath. The emphasis is on movement with the breath and being happy with what you Can do rather than focusing on what you Cant do. Suitable for all ages and abilities.
Buy Julie’s StressLess Yoga CD